Check back soon for more information on specific dates and time.

Earl Jackson Pool (750 Bess St, Wilmington, NC 28401)

Aquatic exercise for people with neurological conditions incuding Parkinson’s, Multiple Sclerosis, or anyone wanting to work on mobility and function while building endurance and strength in the pool! This is great place to work on balance and walking skills without fear of falling! Class will incorporate PWR! Moves into training to help make everyday activities fun and more enjoyable!

Participants should be comfortable getting in and out of the pool and walking without assistance for this class. (One-on-one pool sessions available for those that require more assist).

All first-time participants will be required to participate in a brief mobility assessment (included in cost of class).

$22 for single class

5 class package: $100

6 class package: $110

Cash, Check, or Venmo accepted Please bring payment to class

Coming Soon!

Learn about the many benefits of pole walking including increasing balance and stability, improving core strength, increasing walking tolerance, sculpting your muscles, burning more calories than regular walking, and many more! Learn the various techniques, and the benefits of the Activator Poles over other devices. After trialing the poles, participants will have the opportunity to purchase a set of poles at a discounted rate.

Free!

Purchase of poles will be available at workshop at a discounted price.

Tuesdays at 9:30 am

(4/14, 4/21, 5/12, 5/19)

Wilmington Community Arts Center (Located in the Hannah Block Historic USO at 120 South Second Street in historic downtown Wilmington)

Lookinf for a FUN way to get FIT?

Join us for Fitness using Activator Poles by Urban Poling led by physical therapist and certified Activator Pole Instructor.

-Burn up to 40% more calories than regular walking

-Get a full body workout

-Improve Balance

-Reduce stress on joings

Must pre-register for all classes!

4 classes for $50

(Single Class $15/class)

Cash, Check, or Venmo accepted Please bring payment to class

Mondays 7:00pm-7:45 p

Wednesdays 6:05am-6:50 am

Virtual (link will be sent)

A full-body Pilates class designed specifically for runners! Build muscular strength, endurance, balance, and control to help prevent injuries and boost your running performance. Move stronger and run smarter!

$15 for single class

5 class package: $60

Venmo accepted: @coastalmovementwellness