Check back soon for more information on specific dates and time.

Earl Jackson Pool (750 Bess St, Wilmington, NC 28401)

Aquatic exercise for people with neurological conditions incuding Parkinson’s, Multiple Sclerosis, or anyone wanting to work on mobility and function while building endurance and strength in the pool! This is great place to work on balance and walking skills without fear of falling! Class will incorporate PWR! Moves into training to help make everyday activities fun and more enjoyable!

Participants should be comfortable getting in and out of the pool and walking without assistance for this class. (One-on-one pool sessions available for those that require more assist).

All first-time participants will be required to participate in a brief mobility assessment (included in cost of class).

$22 for single class

5 class package: $100

6 class package: $110

Cash, Check, or Venmo accepted Please bring payment to class

Tue May 20, 2026

10:30 am

Wilmington Cultural Arts Center Hannah Block Historic USO at 120 South 2nd St

Learn about the many benefits of pole walking including increasing balance and stability, improving core strength, increasing walking tolerance, sculpting your muscles, burning more calories than regular walking, and many more! Learn the various techniques, and the benefits of the Activator Poles over other devices. After trialing the poles, participants will have the opportunity to purchase a set of poles at a discounted rate.

Free!

Purchase of poles will be available at workshop at a discounted price.

Mondays 7:00pm-7:45 p

Wednesdays 6:05am-6:50 am

Virtual (link will be sent)

A full-body Pilates class designed specifically for runners! Build muscular strength, endurance, balance, and control to help prevent injuries and boost your running performance. Move stronger and run smarter!

$15 for single class

5 class package: $60

Venmo accepted: @coastalmovementwellness