PWR! in the Pool

Check back soon for more information on specific dates and time.
Earl Jackson Pool (750 Bess St, Wilmington, NC 28401)
Aquatic exercise for people with neurological conditions incuding Parkinson’s, Multiple Sclerosis, or anyone wanting to work on mobility and function while building endurance and strength in the pool! This is great place to work on balance and walking skills without fear of falling! Class will incorporate PWR! Moves into training to help make everyday activities fun and more enjoyable!
Participants should be comfortable getting in and out of the pool and walking without assistance for this class. (One-on-one pool sessions available for those that require more assist).
All first-time participants will be required to participate in a brief mobility assessment (included in cost of class).
$22 for single class
5 class package: $100
6 class package: $110
Cash, Check, or Venmo accepted Please bring payment to class

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Urban Poling Workshop

Coming Soon!
Learn about the many benefits of pole walking including increasing balance and stability, improving core strength, increasing walking tolerance, sculpting your muscles, burning more calories than regular walking, and many more! Learn the various techniques, and the benefits of the Activator Poles over other devices. After trialing the poles, participants will have the opportunity to purchase a set of poles at a discounted rate.
Free!
Purchase of poles will be available at workshop at a discounted price.

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Mat Pilates

Returning September 9!
Tuesdays at 11 am
Wilmington Community Arts Center (Located in the Hannah Block Historic USO at 120 South Second Street in historic downtown Wilmington)
Small group mat class focusing on core strength, posture, and flexibility.
Individualized attention targeting your specific needs. Great from beginners and those new to Pilates.
$22 for single class
6 class package: $110
5 class package: $100
Cash, Check, or Venmo accepted Please bring payment to class

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Virtual Pilates for Runners

Starting September 24!
Wednesdays 6:10am-6:50 am
Virtual (link will be sent)
Pilates class geared just to runners! Full-body training that targets muscular strength and endurance, balance and control to help prevent injuries and enhance your running performance!
$15 for single class
5 class package: $60
Venmo accepted: @coastalmovementwellness

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