Fri 7/24/26 10:00

9600 Ploof Rd SE, Leland, NC 28451

Learn about the many benefits of pole walking including increasing balance and stability, improving core strength, increasing walking tolerance, sculpting your muscles, burning more calories than regular walking, and many more! Learn the various techniques, and the benefits of the Activator Poles over other devices. After trialing the poles, participants will have the opportunity to purchase a set of poles at a discounted rate.

Free!

Purchase of poles will be available at workshop at a discounted price.

Mon 8/3 9:30, Mon 8/31 9:00

Part of Summer Sampler- consistent weekly classes to start in Sept

9600 Ploof Rd SE, Leland, NC 28451

NeuroPWR! is an evidence-based fitness class built around PWR!Moves®, a Parkinson’s-specific exercise approach designed to improve mobility, balance, strength, posture, and overall movement. Led by a licensed physical therapist, this class provides expert guidance in a supportive and encouraging environment.

While developed for people with Parkinson’s disease, NeuroPWR! is also a great fit for individuals with multiple sclerosis and anyone looking to move better, build strength, improve balance, and maintain an active lifestyle. Exercises are adaptable to a variety of abilities and focus on helping you move with greater confidence in everyday life.

$15 per class

(or combine with Neuro PWR! for Summer Sampler package: 3 for $40 or 4 for $50)

Fri 8/7 9:30, Thur 8/27 10:00

Part of Summer Sampler- consistent weekly classes to start in Sept

9600 Ploof Rd SE, Leland, NC 28451

Activator Fit is a dynamic fitness class that uses Activator Poles® to improve mobility, balance, strength, posture, and cardiovascular fitness. Led by a licensed physical therapist, this class combines functional exercises with pole-based movements to provide a fun, full-body workout in a supportive environment.

Ideal for individuals with Parkinson’s disease, multiple sclerosis, and anyone looking to enhance fitness and movement, Activator Fit helps build strength, stability, endurance, and confidence. Exercises are adaptable to a variety of abilities, making it an accessible and effective way to stay active and move well. Poles will be provided unless participant has their own set.

$15 per class

(or combine with Neuro PWR! for Summer Sampler package: 3 for $40 or 4 for $50)

Returning in the Fall!

Virtual (link will be sent)

A full-body Pilates class designed specifically for runners! Build muscular strength, endurance, balance, and control to help prevent injuries and boost your running performance. Move stronger and run smarter!

$15 for single class

5 class package: $60

Venmo accepted: @coastalmovementwellness