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This class is a fun way to stay active and fit with the use of Activator Poles by Urban Poling. Great for people with Parkinson’s Disease, other neurological conditions, or anyone who wants to improve their mobility, balance, and get a full body workout while reducing stress on joints. Poles will be provided unless participant has their own poles.

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Learn about the many benefits of pole walking including increasing balance and stability, improving core strength, increasing walking tolerance, sculpting your muscles, burning more calories than regular walking, and many more! Learn the various techniques, and the benefits of the Activator Poles over other devices. After trialing the poles, participants will have the opportunity to purchase a set of poles at a discounted rate.

Free!

Purchase of poles will be available at workshop at a discounted price.

Returning in the Fall!

Virtual (link will be sent)

A full-body Pilates class designed specifically for runners! Build muscular strength, endurance, balance, and control to help prevent injuries and boost your running performance. Move stronger and run smarter!

$15 for single class

5 class package: $60

Venmo accepted: @coastalmovementwellness